Standing Desk Causing Lower Back Pain
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If so you re not alone.
Standing desk causing lower back pain. To alleviate this discomfort redesign your workspace to encourage well aligned posture. Labor saving devices the automobile and television have all contributed to this effect which has taken root over the last several generations. Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. It found that 40 percent developed low back pain after standing for two hours.
Working at a desk is a common cause of back and neck pain. About 80 percent of adults in the united states experience lower back pain at some point. According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. Lower back pain is a common problem and while it s likely to get worse as we age there are things we can do to protect and strengthen our backs.
Lower back pain when standing or walking can often be a symptom of muscle fatigue or poor posture. Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo. The most common cause of lower back pain is postural stress. For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand.
The study tested 40 adults evenly split between male and female with no previous back issues. Sitting at your desk doesn t have to be a pain in the neck. Using a standing desk and moving more throughout the day has been shown to improve back pain. Here are the common causes as well as treatments.
This may raise your risk for long term back pain and musculoskeletal disorders. Poor posture when standing or sitting particularly while working at a desk or computer can stress the back over time which can lead to lower back pain or increase the risk of developing. However persistent or recurring pain may be a sign of an underlying condition such as spinal.
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